Personal bests
Half Marathon
3:14:44
2016 · 14:51 /mi
10K
1:15:49
2009 · 12:12 /mi
8K
1:15:59
2008 · 15:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:46:00
April 20, 2024
- Place
- 14646
- Pace
- 17:04 /mi
- 10K2:04:03
April 23, 2022
- Place
- 11740
- Pace
- 19:58 /mi
- 10K1:41:12
April 14, 2018
- Place
- 16516
- Pace
- 16:17 /mi
- 2016 American Family Fitness Half Marathon3:14:44
November 12, 2016
- Place
- 7103
- Pace
- 14:51 /mi
- 10K1:40:55
April 2, 2011
- Place
- 27449
- Pace
- 16:14 /mi
- 10K1:15:49
March 28, 2009
- Place
- 16376
- Pace
- 12:12 /mi
- 2008 NTELOS 8K1:15:59
November 15, 2008
- Place
- 3127
- Pace
- 15:17 /mi
- 10K1:44:12
April 1, 2006
- Place
- 14259
- Pace
- 16:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 14646 | 1:46:00 | 17:04 /mi |
| Apr 23, 2022 | 10K | 11740 | 2:04:03 | 19:58 /mi |
| Apr 14, 2018 | 10K | 16516 | 1:41:12 | 16:17 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 7103 | 3:14:44 | 14:51 /mi |
| Apr 2, 2011 | 10K | 27449 | 1:40:55 | 16:14 /mi |
| Mar 28, 2009 | 10K | 16376 | 1:15:49 | 12:12 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3127 | 1:15:59 | 15:17 /mi |
| Apr 1, 2006 | 10K | 14259 | 1:44:12 | 16:46 /mi |