Personal bests
Marathon
5:38:06
2006 · 12:54 /mi
10K
50:27
2010 · 8:07 /mi
8K
43:51
2007 · 8:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K50:27
March 27, 2010
- Place
- 3598
- Pace
- 8:07 /mi
- 10K1:08:43
March 28, 2009
- Place
- 13853
- Pace
- 11:04 /mi
- 2007 NTELOS 8k43:51
November 10, 2007
- Place
- 1205
- Pace
- 8:49 /mi
- 10K1:12:03
March 31, 2007
- Place
- 12328
- Pace
- 11:36 /mi
- 2006 SunTrust Richmond Marathon5:38:06
November 11, 2006
- Place
- 2614
- Pace
- 12:54 /mi
- 10K57:43
April 1, 2006
- Place
- 4320
- Pace
- 9:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 3598 | 50:27 | 8:07 /mi |
| Mar 28, 2009 | 10K | 13853 | 1:08:43 | 11:04 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1205 | 43:51 | 8:49 /mi |
| Mar 31, 2007 | 10K | 12328 | 1:12:03 | 11:36 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2614 | 5:38:06 | 12:54 /mi |
| Apr 1, 2006 | 10K | 4320 | 57:43 | 9:17 /mi |