Personal bests
10K
1:15:45
2004 · 12:11 /mi
8K
1:12:15
2003 · 14:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:23:56
March 31, 2007
- Place
- 14642
- Pace
- 13:30 /mi
- 10K1:15:45
March 27, 2004
- Place
- 7913
- Pace
- 12:11 /mi
- 2003 NTELOS 8K1:12:15
November 15, 2003
- Place
- 3036
- Pace
- 14:32 /mi
- 10K1:33:39
March 29, 2003
- Place
- 6536
- Pace
- 15:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 14642 | 1:23:56 | 13:30 /mi |
| Mar 27, 2004 | 10K | 7913 | 1:15:45 | 12:11 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 3036 | 1:12:15 | 14:32 /mi |
| Mar 29, 2003 | 10K | 6536 | 1:33:39 | 15:04 /mi |