Personal bests
Half Marathon
2:31:29
2016 · 11:33 /mi
10K
1:06:32
2016 · 10:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:14:22
April 18, 2026
- Place
- 9493
- Pace
- 11:58 /mi
- 2017 Markel Richmond Half Marathon2:37:56
November 11, 2017
- Place
- 6515
- Pace
- 12:03 /mi
- 2016 American Family Fitness Half Marathon2:31:29
November 12, 2016
- Place
- 5888
- Pace
- 11:33 /mi
- 10K1:06:32
April 9, 2016
- Place
- 10359
- Pace
- 10:42 /mi
- 10K1:09:58
March 28, 2015
- Place
- 13570
- Pace
- 11:16 /mi
- 2014 American Family Fitness Half Marathon2:32:08
November 15, 2014
- Place
- 6407
- Pace
- 11:36 /mi
- 10K1:06:38
April 13, 2013
- Place
- 14091
- Pace
- 10:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 9493 | 1:14:22 | 11:58 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 6515 | 2:37:56 | 12:03 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 5888 | 2:31:29 | 11:33 /mi |
| Apr 9, 2016 | 10K | 10359 | 1:06:32 | 10:42 /mi |
| Mar 28, 2015 | 10K | 13570 | 1:09:58 | 11:16 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 6407 | 2:32:08 | 11:36 /mi |
| Apr 13, 2013 | 10K | 14091 | 1:06:38 | 10:43 /mi |