Personal bests
Marathon
4:31:41
2024 · 10:22 /mi
Half Marathon
1:58:41
2021 · 9:03 /mi
10K
52:16
2022 · 8:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K58:31
April 18, 2026
- Place
- 3913
- Pace
- 9:25 /mi
- 2025 Allianz Richmond Marathon4:40:24
November 15, 2025
- Place
- 3276
- Pace
- 10:42 /mi
- 10K53:11
April 12, 2025
- Place
- 2584
- Pace
- 8:34 /mi
- 2024 Allianz Partners Richmond Marathon4:31:41
November 16, 2024
- Place
- 3125
- Pace
- 10:22 /mi
- 2023 Allianz Partners Richmond Marathon4:37:15
November 11, 2023
- Place
- 2699
- Pace
- 10:34 /mi
- 10K57:17
April 22, 2023
- Place
- 3064
- Pace
- 9:13 /mi
- 2022 Allianz Partners Richmond Marathon4:44:55
November 12, 2022
- Place
- 1886
- Pace
- 10:52 /mi
- 10K52:16
April 23, 2022
- Place
- 1554
- Pace
- 8:25 /mi
- 2021 Carmax Richmond Half Marathon1:58:41
November 13, 2021
- Place
- 1803
- Pace
- 9:03 /mi
- 10K59:17
June 3, 2021
- Place
- 727
- Pace
- 9:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 3913 | 58:31 | 9:25 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 3276 | 4:40:24 | 10:42 /mi |
| Apr 12, 2025 | 10K | 2584 | 53:11 | 8:34 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 3125 | 4:31:41 | 10:22 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 2699 | 4:37:15 | 10:34 /mi |
| Apr 22, 2023 | 10K | 3064 | 57:17 | 9:13 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 1886 | 4:44:55 | 10:52 /mi |
| Apr 23, 2022 | 10K | 1554 | 52:16 | 8:25 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 1803 | 1:58:41 | 9:03 /mi |
| Jun 3, 2021 | 10K | 727 | 59:17 | 9:32 /mi |