Personal bests
10K
56:13
2010 · 9:03 /mi
8K
43:50
2005 · 8:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:13
March 27, 2010
- Place
- 7430
- Pace
- 9:03 /mi
- 2005 NTELOS 8K43:50
November 12, 2005
- Place
- 1224
- Pace
- 8:49 /mi
- 10K1:01:11
March 27, 2004
- Place
- 4842
- Pace
- 9:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 7430 | 56:13 | 9:03 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1224 | 43:50 | 8:49 /mi |
| Mar 27, 2004 | 10K | 4842 | 1:01:11 | 9:51 /mi |