Personal bests
10K
1:04:21
2005 · 10:21 /mi
8K
54:56
2005 · 11:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:10:04
April 2, 2011
- Place
- 17449
- Pace
- 11:17 /mi
- 10K1:08:29
March 27, 2010
- Place
- 15793
- Pace
- 11:01 /mi
- 10K1:14:50
March 28, 2009
- Place
- 16069
- Pace
- 12:03 /mi
- 10K1:13:51
April 5, 2008
- Place
- 14707
- Pace
- 11:53 /mi
- 10K1:19:28
March 31, 2007
- Place
- 13924
- Pace
- 12:47 /mi
- 10K1:19:41
April 1, 2006
- Place
- 10891
- Pace
- 12:49 /mi
- 2005 NTELOS 8K54:56
November 12, 2005
- Place
- 2831
- Pace
- 11:03 /mi
- 10K1:04:21
April 9, 2005
- Place
- 6729
- Pace
- 10:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 17449 | 1:10:04 | 11:17 /mi |
| Mar 27, 2010 | 10K | 15793 | 1:08:29 | 11:01 /mi |
| Mar 28, 2009 | 10K | 16069 | 1:14:50 | 12:03 /mi |
| Apr 5, 2008 | 10K | 14707 | 1:13:51 | 11:53 /mi |
| Mar 31, 2007 | 10K | 13924 | 1:19:28 | 12:47 /mi |
| Apr 1, 2006 | 10K | 10891 | 1:19:41 | 12:49 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2831 | 54:56 | 11:03 /mi |
| Apr 9, 2005 | 10K | 6729 | 1:04:21 | 10:21 /mi |