Personal bests
10K
56:13
2012 · 9:03 /mi
8K
48:56
2010 · 9:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:13
March 31, 2012
- Place
- 7802
- Pace
- 9:03 /mi
- 2010 HCA Va 8k48:56
November 13, 2010
- Place
- 1588
- Pace
- 9:51 /mi
- 10K1:05:05
March 27, 2010
- Place
- 13834
- Pace
- 10:28 /mi
- 2009 HCA Va 8k49:31
November 14, 2009
- Place
- 1566
- Pace
- 9:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 7802 | 56:13 | 9:03 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1588 | 48:56 | 9:51 /mi |
| Mar 27, 2010 | 10K | 13834 | 1:05:05 | 10:28 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1566 | 49:31 | 9:58 /mi |