Personal bests
10K
1:02:24
2006 · 10:03 /mi
8K
47:29
2006 · 9:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:12:40
March 28, 2009
- Place
- 15407
- Pace
- 11:42 /mi
- 2007 NTELOS 8k54:01
November 10, 2007
- Place
- 2985
- Pace
- 10:52 /mi
- 10K1:03:48
March 31, 2007
- Place
- 9313
- Pace
- 10:16 /mi
- 2006 NTELOS 8K47:29
November 11, 2006
- Place
- 1932
- Pace
- 9:33 /mi
- 10K1:02:24
April 1, 2006
- Place
- 6245
- Pace
- 10:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 15407 | 1:12:40 | 11:42 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2985 | 54:01 | 10:52 /mi |
| Mar 31, 2007 | 10K | 9313 | 1:03:48 | 10:16 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1932 | 47:29 | 9:33 /mi |
| Apr 1, 2006 | 10K | 6245 | 1:02:24 | 10:03 /mi |