Personal bests
Marathon
5:01:16
2016 · 11:29 /mi
Half Marathon
2:14:36
2019 · 10:16 /mi
10K
1:07:42
2008 · 10:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:13:27
June 3, 2021
- Place
- 1785
- Pace
- 11:49 /mi
- 2019 Markel Richmond Half Marathon2:14:36
November 16, 2019
- Place
- 4846
- Pace
- 10:16 /mi
- 10K1:08:52
April 13, 2019
- Place
- 9114
- Pace
- 11:05 /mi
- 2018 Markel Richmond Half Marathon2:14:41
November 10, 2018
- Place
- 4297
- Pace
- 10:16 /mi
- 10K1:15:58
April 14, 2018
- Place
- 10970
- Pace
- 12:14 /mi
- 2017 Markel Richmond Half Marathon2:26:56
November 11, 2017
- Place
- 5606
- Pace
- 11:13 /mi
- 10K1:27:48
April 1, 2017
- Place
- 15115
- Pace
- 14:08 /mi
- 2016 Anthem Richmond Marathon5:01:16
November 12, 2016
- Place
- 3141
- Pace
- 11:29 /mi
- 10K1:58:54
April 9, 2016
- Place
- 21807
- Pace
- 19:08 /mi
- 10K2:04:53
March 28, 2015
- Place
- 25512
- Pace
- 20:06 /mi
- 2013 American Family Fitness Half Marathon2:44:52
November 16, 2013
- Place
- 6828
- Pace
- 12:35 /mi
- 10K2:22:18
March 27, 2010
- Place
- 30570
- Pace
- 22:54 /mi
- 10K1:07:58
March 28, 2009
- Place
- 13528
- Pace
- 10:56 /mi
- 2008 SunTrust Richmond Marathon5:20:55
November 15, 2008
- Place
- 2527
- Pace
- 12:14 /mi
- 10K1:07:42
April 5, 2008
- Place
- 12464
- Pace
- 10:54 /mi
- 10K1:28:20
April 1, 2006
- Place
- 12180
- Pace
- 14:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Jun 3, 2021 | 10K | 1785 | 1:13:27 | 11:49 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 4846 | 2:14:36 | 10:16 /mi |
| Apr 13, 2019 | 10K | 9114 | 1:08:52 | 11:05 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 4297 | 2:14:41 | 10:16 /mi |
| Apr 14, 2018 | 10K | 10970 | 1:15:58 | 12:14 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 5606 | 2:26:56 | 11:13 /mi |
| Apr 1, 2017 | 10K | 15115 | 1:27:48 | 14:08 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 3141 | 5:01:16 | 11:29 /mi |
| Apr 9, 2016 | 10K | 21807 | 1:58:54 | 19:08 /mi |
| Mar 28, 2015 | 10K | 25512 | 2:04:53 | 20:06 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 6828 | 2:44:52 | 12:35 /mi |
| Mar 27, 2010 | 10K | 30570 | 2:22:18 | 22:54 /mi |
| Mar 28, 2009 | 10K | 13528 | 1:07:58 | 10:56 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2527 | 5:20:55 | 12:14 /mi |
| Apr 5, 2008 | 10K | 12464 | 1:07:42 | 10:54 /mi |
| Apr 1, 2006 | 10K | 12180 | 1:28:20 | 14:13 /mi |