Personal bests
10K
47:46
2009 · 7:41 /mi
8K
41:47
2008 · 8:24 /mi
Race history
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 1831 | 47:46 | 7:41 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 499 | 41:47 | 8:24 /mi |
2 races in the archive
10K
47:46
2009 · 7:41 /mi
8K
41:47
2008 · 8:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 1831 | 47:46 | 7:41 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 499 | 41:47 | 8:24 /mi |