Personal bests
Half Marathon
3:31:03
2025 · 16:06 /mi
10K
1:16:49
2015 · 12:22 /mi
8K
58:36
2014 · 11:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:39:09
April 18, 2026
- Place
- 15229
- Pace
- 15:57 /mi
- 2025 CarMax Richmond Half Marathon3:31:03
November 15, 2025
- Place
- 8205
- Pace
- 16:06 /mi
- 10K2:13:13
April 23, 2022
- Place
- 12098
- Pace
- 21:26 /mi
- 10K2:04:19
April 13, 2019
- Place
- 19137
- Pace
- 20:00 /mi
- 10K1:16:49
March 28, 2015
- Place
- 16185
- Pace
- 12:22 /mi
- 2014 HCA Va 8k58:36
November 15, 2014
- Place
- 2037
- Pace
- 11:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 15229 | 1:39:09 | 15:57 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 8205 | 3:31:03 | 16:06 /mi |
| Apr 23, 2022 | 10K | 12098 | 2:13:13 | 21:26 /mi |
| Apr 13, 2019 | 10K | 19137 | 2:04:19 | 20:00 /mi |
| Mar 28, 2015 | 10K | 16185 | 1:16:49 | 12:22 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2037 | 58:36 | 11:47 /mi |