Personal bests
Marathon
3:51:02
2004 · 8:49 /mi
10K
46:29
2008 · 7:29 /mi
8K
44:42
2000 · 9:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K47:55
March 28, 2015
- Place
- 1630
- Pace
- 7:43 /mi
- 10K46:29
April 5, 2008
- Place
- 1174
- Pace
- 7:29 /mi
- 2007 SunTrust Richmond Marathon3:53:15
November 10, 2007
- Place
- 1249
- Pace
- 8:54 /mi
- 10K48:36
March 31, 2007
- Place
- 1806
- Pace
- 7:49 /mi
- 2005 SunTrust Richmond Marathon3:54:08
November 12, 2005
- Place
- 1134
- Pace
- 8:56 /mi
- 2004 SunTrust Richmond Marathon3:51:02
November 13, 2004
- Place
- 1046
- Pace
- 8:49 /mi
- 10K50:33
April 13, 2002
- Place
- 1205
- Pace
- 8:08 /mi
- 2001 SunTrust Richmond Marathon4:20:15
November 10, 2001
- Place
- 1157
- Pace
- 9:56 /mi
- 10K51:37
March 31, 2001
- Place
- 1366
- Pace
- 8:18 /mi
- 2000 NTELOS 8K44:42
November 18, 2000
- Place
- 1071
- Pace
- 9:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 1630 | 47:55 | 7:43 /mi |
| Apr 5, 2008 | 10K | 1174 | 46:29 | 7:29 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1249 | 3:53:15 | 8:54 /mi |
| Mar 31, 2007 | 10K | 1806 | 48:36 | 7:49 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 1134 | 3:54:08 | 8:56 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1046 | 3:51:02 | 8:49 /mi |
| Apr 13, 2002 | 10K | 1205 | 50:33 | 8:08 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 1157 | 4:20:15 | 9:56 /mi |
| Mar 31, 2001 | 10K | 1366 | 51:37 | 8:18 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1071 | 44:42 | 9:00 /mi |