Personal bests
10K
59:01
2002 · 9:30 /mi
8K
43:04
2003 · 8:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2004 NTELOS 8K1:10:55
November 13, 2004
- Place
- 2819
- Pace
- 14:16 /mi
- 10K1:01:09
March 27, 2004
- Place
- 4826
- Pace
- 9:50 /mi
- 2003 NTELOS 8K43:04
November 15, 2003
- Place
- 1153
- Pace
- 8:40 /mi
- 10K1:01:12
March 29, 2003
- Place
- 3174
- Pace
- 9:51 /mi
- 10K59:01
April 13, 2002
- Place
- 2832
- Pace
- 9:30 /mi
- 2001 NTELOS 8K44:19
November 10, 2001
- Place
- 1244
- Pace
- 8:55 /mi
- 10K1:01:19
March 31, 2001
- Place
- 2666
- Pace
- 9:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2004 | 2004 NTELOS 8K | 2819 | 1:10:55 | 14:16 /mi |
| Mar 27, 2004 | 10K | 4826 | 1:01:09 | 9:50 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1153 | 43:04 | 8:40 /mi |
| Mar 29, 2003 | 10K | 3174 | 1:01:12 | 9:51 /mi |
| Apr 13, 2002 | 10K | 2832 | 59:01 | 9:30 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1244 | 44:19 | 8:55 /mi |
| Mar 31, 2001 | 10K | 2666 | 1:01:19 | 9:52 /mi |