Personal bests
Marathon
5:00:26
2008 · 11:28 /mi
10K
58:35
2009 · 9:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:15:14
March 27, 2010
- Place
- 18701
- Pace
- 12:06 /mi
- 10K58:35
March 28, 2009
- Place
- 8162
- Pace
- 9:26 /mi
- 2008 SunTrust Richmond Marathon5:00:26
November 15, 2008
- Place
- 2202
- Pace
- 11:28 /mi
- 10K1:28:00
March 31, 2007
- Place
- 15233
- Pace
- 14:10 /mi
- 10K1:17:08
April 9, 2005
- Place
- 9082
- Pace
- 12:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 18701 | 1:15:14 | 12:06 /mi |
| Mar 28, 2009 | 10K | 8162 | 58:35 | 9:26 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2202 | 5:00:26 | 11:28 /mi |
| Mar 31, 2007 | 10K | 15233 | 1:28:00 | 14:10 /mi |
| Apr 9, 2005 | 10K | 9082 | 1:17:08 | 12:25 /mi |