Personal bests
8K
36:10
2024 · 7:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k36:38
November 15, 2025
- Place
- 205
- Pace
- 7:22 /mi
- 2024 VCU Health Richmond 8k36:10
November 16, 2024
- Place
- 170
- Pace
- 7:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 205 | 36:38 | 7:22 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 170 | 36:10 | 7:17 /mi |