Personal bests
Half Marathon
1:51:15
2019 · 8:29 /mi
10K
49:26
2019 · 7:57 /mi
8K
44:24
2025 · 8:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k44:24
November 15, 2025
- Place
- 707
- Pace
- 8:56 /mi
- 10K1:37:41
April 23, 2022
- Place
- 9484
- Pace
- 15:43 /mi
- 2019 Markel Richmond Half Marathon1:51:15
November 16, 2019
- Place
- 1565
- Pace
- 8:29 /mi
- 10K49:26
April 13, 2019
- Place
- 1468
- Pace
- 7:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 707 | 44:24 | 8:56 /mi |
| Apr 23, 2022 | 10K | 9484 | 1:37:41 | 15:43 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 1565 | 1:51:15 | 8:29 /mi |
| Apr 13, 2019 | 10K | 1468 | 49:26 | 7:57 /mi |