Personal bests
10K
45:15
2016 · 7:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:23:22
April 18, 2026
- Place
- 11970
- Pace
- 13:25 /mi
- 10K49:12
April 23, 2022
- Place
- 1005
- Pace
- 7:55 /mi
- 10K1:23:20
June 3, 2021
- Place
- 2425
- Pace
- 13:25 /mi
- 10K45:15
April 9, 2016
- Place
- 802
- Pace
- 7:17 /mi
- 10K46:57
March 28, 2015
- Place
- 1314
- Pace
- 7:33 /mi
- 10K47:13
March 29, 2014
- Place
- 1491
- Pace
- 7:36 /mi
- 10K48:14
April 13, 2013
- Place
- 2129
- Pace
- 7:46 /mi
- 10K54:01
March 31, 2012
- Place
- 6180
- Pace
- 8:42 /mi
- 10K49:15
April 2, 2011
- Place
- 2866
- Pace
- 7:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 11970 | 1:23:22 | 13:25 /mi |
| Apr 23, 2022 | 10K | 1005 | 49:12 | 7:55 /mi |
| Jun 3, 2021 | 10K | 2425 | 1:23:20 | 13:25 /mi |
| Apr 9, 2016 | 10K | 802 | 45:15 | 7:17 /mi |
| Mar 28, 2015 | 10K | 1314 | 46:57 | 7:33 /mi |
| Mar 29, 2014 | 10K | 1491 | 47:13 | 7:36 /mi |
| Apr 13, 2013 | 10K | 2129 | 48:14 | 7:46 /mi |
| Mar 31, 2012 | 10K | 6180 | 54:01 | 8:42 /mi |
| Apr 2, 2011 | 10K | 2866 | 49:15 | 7:56 /mi |