Personal bests
10K
1:27:06
2008 · 14:01 /mi
8K
1:36:03
2006 · 19:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:27:06
April 5, 2008
- Place
- 17679
- Pace
- 14:01 /mi
- 10K2:06:00
March 31, 2007
- Place
- 20231
- Pace
- 20:17 /mi
- 2006 NTELOS 8K1:36:03
November 11, 2006
- Place
- 4315
- Pace
- 19:19 /mi
- 10K2:11:26
April 1, 2006
- Place
- 16344
- Pace
- 21:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 17679 | 1:27:06 | 14:01 /mi |
| Mar 31, 2007 | 10K | 20231 | 2:06:00 | 20:17 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 4315 | 1:36:03 | 19:19 /mi |
| Apr 1, 2006 | 10K | 16344 | 2:11:26 | 21:09 /mi |