Personal bests
10K
1:56:14
2012 · 18:42 /mi
8K
1:35:34
2012 · 19:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 HCA Va 8k2:38:27
November 16, 2013
- Place
- 3377
- Pace
- 31:53 /mi
- 10K2:05:53
April 13, 2013
- Place
- 31171
- Pace
- 20:16 /mi
- 2012 HCA VA 8k1:35:34
November 10, 2012
- Place
- 3515
- Pace
- 19:13 /mi
- 10K1:56:14
March 31, 2012
- Place
- 31189
- Pace
- 18:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 3377 | 2:38:27 | 31:53 /mi |
| Apr 13, 2013 | 10K | 31171 | 2:05:53 | 20:16 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 3515 | 1:35:34 | 19:13 /mi |
| Mar 31, 2012 | 10K | 31189 | 1:56:14 | 18:42 /mi |