Personal bests
Marathon
4:18:54
2003 · 9:52 /mi
10K
50:26
2003 · 8:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2003 Suntrust Richmond Marathon4:18:54
November 15, 2003
- Place
- 1600
- Pace
- 9:52 /mi
- 10K50:26
March 29, 2003
- Place
- 1030
- Pace
- 8:07 /mi
- 2002 Suntrust Richmond Marathon4:21:58
November 9, 2002
- Place
- 1361
- Pace
- 9:59 /mi
- 10K1:24:58
April 13, 2002
- Place
- 4721
- Pace
- 13:40 /mi
- 10K57:22
March 31, 2001
- Place
- 2246
- Pace
- 9:14 /mi
- 2000 Richmond Marathon4:38:23
November 18, 2000
- Place
- 1544
- Pace
- 10:37 /mi
- 10K1:03:14
April 1, 2000
- Place
- 1624
- Pace
- 10:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1600 | 4:18:54 | 9:52 /mi |
| Mar 29, 2003 | 10K | 1030 | 50:26 | 8:07 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 1361 | 4:21:58 | 9:59 /mi |
| Apr 13, 2002 | 10K | 4721 | 1:24:58 | 13:40 /mi |
| Mar 31, 2001 | 10K | 2246 | 57:22 | 9:14 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 1544 | 4:38:23 | 10:37 /mi |
| Apr 1, 2000 | 10K | 1624 | 1:03:14 | 10:11 /mi |