Personal bests
10K
47:01
2002 · 7:34 /mi
8K
36:56
2002 · 7:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2003 NTELOS 8K37:21
November 15, 2003
- Place
- 424
- Pace
- 7:31 /mi
- 2002 NTELOS 8K36:56
November 9, 2002
- Place
- 392
- Pace
- 7:26 /mi
- 10K47:01
April 13, 2002
- Place
- 661
- Pace
- 7:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2003 | 2003 NTELOS 8K | 424 | 37:21 | 7:31 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 392 | 36:56 | 7:26 /mi |
| Apr 13, 2002 | 10K | 661 | 47:01 | 7:34 /mi |