Personal bests
Marathon
3:39:00
2005 · 8:21 /mi
10K
46:32
2000 · 7:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2005 SunTrust Richmond Marathon3:39:00
November 12, 2005
- Place
- 659
- Pace
- 8:21 /mi
- 2003 Suntrust Richmond Marathon3:51:24
November 15, 2003
- Place
- 917
- Pace
- 8:50 /mi
- 2001 SunTrust Richmond Marathon4:00:35
November 10, 2001
- Place
- 838
- Pace
- 9:11 /mi
- 10K46:32
April 1, 2000
- Place
- 388
- Pace
- 7:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 659 | 3:39:00 | 8:21 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 917 | 3:51:24 | 8:50 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 838 | 4:00:35 | 9:11 /mi |
| Apr 1, 2000 | 10K | 388 | 46:32 | 7:29 /mi |