JOSH NOWAK

5 races in the archive

Personal bests

10K

1:12:29

2007 · 11:40 /mi

Progression

10K5 finishes · best 1:12:29 in 2007 · latest 1:59:18 in 2012
1:23:202:46:404:10:00200620072010201120122006 10K — 1:12:422007 10K — 1:12:291:12:292010 10K — 3:43:082011 10K — 2:03:022012 10K — 1:59:18

Lower on the chart is faster — a line falling to the right means improvement.

Race history