Personal bests
Marathon
3:17:34
2017 · 7:32 /mi
10K
39:07
2019 · 6:18 /mi
8K
31:11
2003 · 6:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K39:07
April 13, 2019
- Place
- 116
- Pace
- 6:18 /mi
- 10K40:36
April 14, 2018
- Place
- 174
- Pace
- 6:32 /mi
- 2017 Anthem Richmond Marathon3:17:34
November 11, 2017
- Place
- 282
- Pace
- 7:32 /mi
- 10K1:09:07
March 28, 2015
- Place
- 13177
- Pace
- 11:07 /mi
- 2014 Anthem Richmond Marathon3:22:36
November 15, 2014
- Place
- 387
- Pace
- 7:44 /mi
- 10K40:49
March 29, 2014
- Place
- 297
- Pace
- 6:34 /mi
- 2013 Anthem Richmond Marathon3:53:18
November 16, 2013
- Place
- 1211
- Pace
- 8:54 /mi
- 10K40:32
April 13, 2013
- Place
- 283
- Pace
- 6:31 /mi
- 10K40:51
March 31, 2012
- Place
- 399
- Pace
- 6:34 /mi
- 10K39:44
April 2, 2011
- Place
- 244
- Pace
- 6:24 /mi
- 10K45:34
April 5, 2008
- Place
- 926
- Pace
- 7:20 /mi
- 10K47:51
March 31, 2007
- Place
- 1560
- Pace
- 7:42 /mi
- 2006 NTELOS 8K35:04
November 11, 2006
- Place
- 260
- Pace
- 7:03 /mi
- 10K42:48
April 1, 2006
- Place
- 322
- Pace
- 6:53 /mi
- 2005 NTELOS 8K31:31
November 12, 2005
- Place
- 99
- Pace
- 6:20 /mi
- 10K41:07
April 9, 2005
- Place
- 204
- Pace
- 6:37 /mi
- 2004 NTELOS 8K31:36
November 13, 2004
- Place
- 93
- Pace
- 6:21 /mi
- 10K40:51
March 27, 2004
- Place
- 151
- Pace
- 6:34 /mi
- 2003 NTELOS 8K31:11
November 15, 2003
- Place
- 125
- Pace
- 6:16 /mi
- 10K39:31
March 29, 2003
- Place
- 67
- Pace
- 6:22 /mi
- 2002 NTELOS 8K33:10
November 9, 2002
- Place
- 124
- Pace
- 6:40 /mi
- 10K40:49
April 13, 2002
- Place
- 140
- Pace
- 6:34 /mi
- 10K42:39
March 31, 2001
- Place
- 240
- Pace
- 6:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 116 | 39:07 | 6:18 /mi |
| Apr 14, 2018 | 10K | 174 | 40:36 | 6:32 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 282 | 3:17:34 | 7:32 /mi |
| Mar 28, 2015 | 10K | 13177 | 1:09:07 | 11:07 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 387 | 3:22:36 | 7:44 /mi |
| Mar 29, 2014 | 10K | 297 | 40:49 | 6:34 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 1211 | 3:53:18 | 8:54 /mi |
| Apr 13, 2013 | 10K | 283 | 40:32 | 6:31 /mi |
| Mar 31, 2012 | 10K | 399 | 40:51 | 6:34 /mi |
| Apr 2, 2011 | 10K | 244 | 39:44 | 6:24 /mi |
| Apr 5, 2008 | 10K | 926 | 45:34 | 7:20 /mi |
| Mar 31, 2007 | 10K | 1560 | 47:51 | 7:42 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 260 | 35:04 | 7:03 /mi |
| Apr 1, 2006 | 10K | 322 | 42:48 | 6:53 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 99 | 31:31 | 6:20 /mi |
| Apr 9, 2005 | 10K | 204 | 41:07 | 6:37 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 93 | 31:36 | 6:21 /mi |
| Mar 27, 2004 | 10K | 151 | 40:51 | 6:34 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 125 | 31:11 | 6:16 /mi |
| Mar 29, 2003 | 10K | 67 | 39:31 | 6:22 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 124 | 33:10 | 6:40 /mi |
| Apr 13, 2002 | 10K | 140 | 40:49 | 6:34 /mi |
| Mar 31, 2001 | 10K | 240 | 42:39 | 6:52 /mi |