Personal bests
Half Marathon
1:45:38
2011 · 8:03 /mi
10K
47:02
2011 · 7:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K55:22
March 29, 2014
- Place
- 5357
- Pace
- 8:55 /mi
- 2013 American Family Fitness Half Marathon1:50:03
November 16, 2013
- Place
- 1258
- Pace
- 8:24 /mi
- 10K50:10
April 13, 2013
- Place
- 3041
- Pace
- 8:04 /mi
- 2011 McDonald's Half Marathon1:45:38
November 12, 2011
- Place
- 818
- Pace
- 8:03 /mi
- 10K47:02
April 2, 2011
- Place
- 1829
- Pace
- 7:34 /mi
- 2010 McDonalds Half Marathon1:48:01
November 13, 2010
- Place
- 858
- Pace
- 8:14 /mi
- 10K50:32
March 27, 2010
- Place
- 3645
- Pace
- 8:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 5357 | 55:22 | 8:55 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1258 | 1:50:03 | 8:24 /mi |
| Apr 13, 2013 | 10K | 3041 | 50:10 | 8:04 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 818 | 1:45:38 | 8:03 /mi |
| Apr 2, 2011 | 10K | 1829 | 47:02 | 7:34 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 858 | 1:48:01 | 8:14 /mi |
| Mar 27, 2010 | 10K | 3645 | 50:32 | 8:08 /mi |