Personal bests
Half Marathon
2:34:41
2015 · 11:48 /mi
10K
1:05:53
2010 · 10:36 /mi
8K
1:07:43
2022 · 13:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 VCU Health Richmond 8k1:07:43
November 12, 2022
- Place
- 1791
- Pace
- 13:37 /mi
- 2021 Carmax Richmond Half Marathon2:50:19
November 13, 2021
- Place
- 5015
- Pace
- 13:00 /mi
- 2019 Markel Richmond Half Marathon2:51:34
November 16, 2019
- Place
- 7155
- Pace
- 13:05 /mi
- 2015 American Family Fitness Half Marathon2:34:41
November 14, 2015
- Place
- 6906
- Pace
- 11:48 /mi
- 10K1:05:53
March 27, 2010
- Place
- 14334
- Pace
- 10:36 /mi
- 10K1:34:41
March 28, 2009
- Place
- 20557
- Pace
- 15:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1791 | 1:07:43 | 13:37 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 5015 | 2:50:19 | 13:00 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 7155 | 2:51:34 | 13:05 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 6906 | 2:34:41 | 11:48 /mi |
| Mar 27, 2010 | 10K | 14334 | 1:05:53 | 10:36 /mi |
| Mar 28, 2009 | 10K | 20557 | 1:34:41 | 15:14 /mi |