Personal bests
Marathon
4:12:42
2001 · 9:38 /mi
10K
49:43
2008 · 8:00 /mi
8K
38:26
2002 · 7:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K49:43
April 5, 2008
- Place
- 2329
- Pace
- 8:00 /mi
- 10K52:31
March 31, 2007
- Place
- 3490
- Pace
- 8:27 /mi
- 2002 NTELOS 8K38:26
November 9, 2002
- Place
- 456
- Pace
- 7:44 /mi
- 2001 SunTrust Richmond Marathon4:12:42
November 10, 2001
- Place
- 1015
- Pace
- 9:38 /mi
- 2000 NTELOS 8K39:43
November 18, 2000
- Place
- 590
- Pace
- 7:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 2329 | 49:43 | 8:00 /mi |
| Mar 31, 2007 | 10K | 3490 | 52:31 | 8:27 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 456 | 38:26 | 7:44 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 1015 | 4:12:42 | 9:38 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 590 | 39:43 | 7:59 /mi |