Personal bests
Marathon
3:44:54
2010 · 8:35 /mi
10K
42:06
2014 · 6:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K49:15
April 23, 2022
- Place
- 1017
- Pace
- 7:56 /mi
- 2015 Anthem Richmond Marathon3:55:37
November 14, 2015
- Place
- 1136
- Pace
- 8:59 /mi
- 10K42:06
March 29, 2014
- Place
- 437
- Pace
- 6:47 /mi
- 10K42:46
April 2, 2011
- Place
- 619
- Pace
- 6:53 /mi
- 2010 SunTrust Richmond Marathon3:44:54
November 13, 2010
- Place
- 886
- Pace
- 8:35 /mi
- 10K49:18
March 27, 2010
- Place
- 2932
- Pace
- 7:56 /mi
- 2009 SunTrust Richmond Marathon3:54:13
November 14, 2009
- Place
- 1187
- Pace
- 8:56 /mi
- 10K43:02
March 28, 2009
- Place
- 563
- Pace
- 6:56 /mi
- 2008 SunTrust Richmond Marathon4:22:39
November 15, 2008
- Place
- 1306
- Pace
- 10:01 /mi
- 2007 SunTrust Richmond Marathon4:08:27
November 10, 2007
- Place
- 1807
- Pace
- 9:29 /mi
- 10K48:47
March 31, 2007
- Place
- 1896
- Pace
- 7:51 /mi
- 10K1:00:18
April 1, 2006
- Place
- 5439
- Pace
- 9:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 1017 | 49:15 | 7:56 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 1136 | 3:55:37 | 8:59 /mi |
| Mar 29, 2014 | 10K | 437 | 42:06 | 6:47 /mi |
| Apr 2, 2011 | 10K | 619 | 42:46 | 6:53 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 886 | 3:44:54 | 8:35 /mi |
| Mar 27, 2010 | 10K | 2932 | 49:18 | 7:56 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 1187 | 3:54:13 | 8:56 /mi |
| Mar 28, 2009 | 10K | 563 | 43:02 | 6:56 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1306 | 4:22:39 | 10:01 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1807 | 4:08:27 | 9:29 /mi |
| Mar 31, 2007 | 10K | 1896 | 48:47 | 7:51 /mi |
| Apr 1, 2006 | 10K | 5439 | 1:00:18 | 9:42 /mi |