Personal bests
10K
1:38:12
2011 · 15:48 /mi
8K
1:21:57
2006 · 16:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:17:21
April 20, 2024
- Place
- 18111
- Pace
- 22:06 /mi
- 10K1:54:26
April 1, 2017
- Place
- 19662
- Pace
- 18:25 /mi
- 10K1:51:34
April 9, 2016
- Place
- 20812
- Pace
- 17:57 /mi
- 10K1:38:12
April 2, 2011
- Place
- 26727
- Pace
- 15:48 /mi
- 10K1:46:40
March 27, 2010
- Place
- 27034
- Pace
- 17:10 /mi
- 10K1:43:37
April 5, 2008
- Place
- 20686
- Pace
- 16:41 /mi
- 10K1:44:50
March 31, 2007
- Place
- 17846
- Pace
- 16:52 /mi
- 2006 NTELOS 8K1:21:57
November 11, 2006
- Place
- 4101
- Pace
- 16:29 /mi
- 10K1:46:54
April 1, 2006
- Place
- 14610
- Pace
- 17:12 /mi
- 10K1:50:17
April 9, 2005
- Place
- 12149
- Pace
- 17:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 18111 | 2:17:21 | 22:06 /mi |
| Apr 1, 2017 | 10K | 19662 | 1:54:26 | 18:25 /mi |
| Apr 9, 2016 | 10K | 20812 | 1:51:34 | 17:57 /mi |
| Apr 2, 2011 | 10K | 26727 | 1:38:12 | 15:48 /mi |
| Mar 27, 2010 | 10K | 27034 | 1:46:40 | 17:10 /mi |
| Apr 5, 2008 | 10K | 20686 | 1:43:37 | 16:41 /mi |
| Mar 31, 2007 | 10K | 17846 | 1:44:50 | 16:52 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 4101 | 1:21:57 | 16:29 /mi |
| Apr 1, 2006 | 10K | 14610 | 1:46:54 | 17:12 /mi |
| Apr 9, 2005 | 10K | 12149 | 1:50:17 | 17:45 /mi |