Personal bests
Marathon
4:45:24
2015 · 10:53 /mi
Half Marathon
1:54:39
2012 · 8:45 /mi
10K
58:07
2012 · 9:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:51:14
April 13, 2019
- Place
- 17550
- Pace
- 17:54 /mi
- 2017 Markel Richmond Half Marathon2:45:48
November 11, 2017
- Place
- 6585
- Pace
- 12:39 /mi
- 2016 Anthem Richmond Marathon5:25:17
November 12, 2016
- Place
- 3481
- Pace
- 12:24 /mi
- 2015 Anthem Richmond Marathon4:45:24
November 14, 2015
- Place
- 3020
- Pace
- 10:53 /mi
- 10K1:06:54
April 13, 2013
- Place
- 14233
- Pace
- 10:46 /mi
- 2012 American Family Fitness Half Marathon1:54:39
November 10, 2012
- Place
- 1716
- Pace
- 8:45 /mi
- 10K58:07
March 31, 2012
- Place
- 9291
- Pace
- 9:21 /mi
- 10K59:33
April 2, 2011
- Place
- 10255
- Pace
- 9:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 17550 | 1:51:14 | 17:54 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 6585 | 2:45:48 | 12:39 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 3481 | 5:25:17 | 12:24 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 3020 | 4:45:24 | 10:53 /mi |
| Apr 13, 2013 | 10K | 14233 | 1:06:54 | 10:46 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1716 | 1:54:39 | 8:45 /mi |
| Mar 31, 2012 | 10K | 9291 | 58:07 | 9:21 /mi |
| Apr 2, 2011 | 10K | 10255 | 59:33 | 9:35 /mi |