Personal bests
Marathon
5:20:36
2009 · 12:14 /mi
Half Marathon
2:28:36
2011 · 11:20 /mi
10K
58:10
2009 · 9:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:46:36
March 28, 2015
- Place
- 22764
- Pace
- 17:09 /mi
- 2012 American Family Fitness Half Marathon2:32:25
November 10, 2012
- Place
- 5617
- Pace
- 11:38 /mi
- 10K1:12:30
March 31, 2012
- Place
- 18872
- Pace
- 11:40 /mi
- 2011 McDonald's Half Marathon2:28:36
November 12, 2011
- Place
- 4979
- Pace
- 11:20 /mi
- 10K1:07:34
March 27, 2010
- Place
- 15296
- Pace
- 10:52 /mi
- 2009 SunTrust Richmond Marathon5:20:36
November 14, 2009
- Place
- 3419
- Pace
- 12:14 /mi
- 10K58:10
March 28, 2009
- Place
- 7861
- Pace
- 9:22 /mi
- 2008 SunTrust Richmond Marathon5:20:58
November 15, 2008
- Place
- 2523
- Pace
- 12:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 22764 | 1:46:36 | 17:09 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 5617 | 2:32:25 | 11:38 /mi |
| Mar 31, 2012 | 10K | 18872 | 1:12:30 | 11:40 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4979 | 2:28:36 | 11:20 /mi |
| Mar 27, 2010 | 10K | 15296 | 1:07:34 | 10:52 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 3419 | 5:20:36 | 12:14 /mi |
| Mar 28, 2009 | 10K | 7861 | 58:10 | 9:22 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2523 | 5:20:58 | 12:15 /mi |