Personal bests
Marathon
5:59:48
2013 · 13:43 /mi
Half Marathon
2:38:08
2009 · 12:04 /mi
10K
1:00:23
2010 · 9:43 /mi
8K
58:15
2012 · 11:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:40:22
April 18, 2026
- Place
- 15477
- Pace
- 16:09 /mi
- 10K1:17:29
April 12, 2025
- Place
- 10564
- Pace
- 12:28 /mi
- 10K1:24:25
April 20, 2024
- Place
- 11680
- Pace
- 13:35 /mi
- 10K1:27:41
April 22, 2023
- Place
- 9913
- Pace
- 14:07 /mi
- 2022 CarMax Richmond Half Marathon3:21:58
November 12, 2022
- Place
- 6391
- Pace
- 15:24 /mi
- 10K1:20:15
April 23, 2022
- Place
- 7579
- Pace
- 12:55 /mi
- 2021 Carmax Richmond Half Marathon2:42:06
November 13, 2021
- Place
- 4906
- Pace
- 12:22 /mi
- 10K1:21:57
June 3, 2021
- Place
- 2361
- Pace
- 13:11 /mi
- 10K1:24:59
September 26, 2020
- Place
- 1719
- Pace
- 13:41 /mi
- 10K1:25:20
April 14, 2018
- Place
- 13368
- Pace
- 13:44 /mi
- 2017 Markel Richmond Half Marathon3:11:01
November 11, 2017
- Place
- 7398
- Pace
- 14:34 /mi
- 10K1:16:50
April 1, 2017
- Place
- 12576
- Pace
- 12:22 /mi
- 2015 American Family Fitness Half Marathon2:38:20
November 14, 2015
- Place
- 7049
- Pace
- 12:05 /mi
- 10K1:09:49
March 28, 2015
- Place
- 13495
- Pace
- 11:14 /mi
- 10K1:19:46
March 29, 2014
- Place
- 18360
- Pace
- 12:50 /mi
- 2013 Anthem Richmond Marathon5:59:48
November 16, 2013
- Place
- 4587
- Pace
- 13:43 /mi
- 10K1:05:56
April 13, 2013
- Place
- 13669
- Pace
- 10:37 /mi
- 2012 HCA VA 8k58:15
November 10, 2012
- Place
- 2175
- Pace
- 11:43 /mi
- 10K1:14:59
March 31, 2012
- Place
- 19963
- Pace
- 12:04 /mi
- 10K1:01:29
April 2, 2011
- Place
- 11751
- Pace
- 9:54 /mi
- 10K1:00:23
March 27, 2010
- Place
- 10664
- Pace
- 9:43 /mi
- 2009 McDonalds Half Marathon2:38:08
November 14, 2009
- Place
- 4122
- Pace
- 12:04 /mi
- 10K1:06:37
March 28, 2009
- Place
- 12892
- Pace
- 10:43 /mi
- 10K1:12:23
April 5, 2008
- Place
- 14218
- Pace
- 11:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 15477 | 1:40:22 | 16:09 /mi |
| Apr 12, 2025 | 10K | 10564 | 1:17:29 | 12:28 /mi |
| Apr 20, 2024 | 10K | 11680 | 1:24:25 | 13:35 /mi |
| Apr 22, 2023 | 10K | 9913 | 1:27:41 | 14:07 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 6391 | 3:21:58 | 15:24 /mi |
| Apr 23, 2022 | 10K | 7579 | 1:20:15 | 12:55 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 4906 | 2:42:06 | 12:22 /mi |
| Jun 3, 2021 | 10K | 2361 | 1:21:57 | 13:11 /mi |
| Sep 26, 2020 | 10K | 1719 | 1:24:59 | 13:41 /mi |
| Apr 14, 2018 | 10K | 13368 | 1:25:20 | 13:44 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 7398 | 3:11:01 | 14:34 /mi |
| Apr 1, 2017 | 10K | 12576 | 1:16:50 | 12:22 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 7049 | 2:38:20 | 12:05 /mi |
| Mar 28, 2015 | 10K | 13495 | 1:09:49 | 11:14 /mi |
| Mar 29, 2014 | 10K | 18360 | 1:19:46 | 12:50 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 4587 | 5:59:48 | 13:43 /mi |
| Apr 13, 2013 | 10K | 13669 | 1:05:56 | 10:37 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2175 | 58:15 | 11:43 /mi |
| Mar 31, 2012 | 10K | 19963 | 1:14:59 | 12:04 /mi |
| Apr 2, 2011 | 10K | 11751 | 1:01:29 | 9:54 /mi |
| Mar 27, 2010 | 10K | 10664 | 1:00:23 | 9:43 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 4122 | 2:38:08 | 12:04 /mi |
| Mar 28, 2009 | 10K | 12892 | 1:06:37 | 10:43 /mi |
| Apr 5, 2008 | 10K | 14218 | 1:12:23 | 11:39 /mi |