Personal bests
Marathon
3:44:39
2007 · 8:34 /mi
10K
39:14
2014 · 6:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K49:24
April 9, 2016
- Place
- 1911
- Pace
- 7:57 /mi
- 10K50:20
March 28, 2015
- Place
- 2462
- Pace
- 8:06 /mi
- 10K39:14
March 29, 2014
- Place
- 198
- Pace
- 6:19 /mi
- 2013 Anthem Richmond Marathon4:13:09
November 16, 2013
- Place
- 1966
- Pace
- 9:39 /mi
- 10K45:50
March 27, 2010
- Place
- 1400
- Pace
- 7:23 /mi
- 10K44:26
March 28, 2009
- Place
- 830
- Pace
- 7:09 /mi
- 2008 SunTrust Richmond Marathon4:25:05
November 15, 2008
- Place
- 1365
- Pace
- 10:07 /mi
- 10K46:59
April 5, 2008
- Place
- 1325
- Pace
- 7:34 /mi
- 2007 SunTrust Richmond Marathon3:44:39
November 10, 2007
- Place
- 842
- Pace
- 8:34 /mi
- 10K45:18
April 9, 2005
- Place
- 661
- Pace
- 7:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 1911 | 49:24 | 7:57 /mi |
| Mar 28, 2015 | 10K | 2462 | 50:20 | 8:06 /mi |
| Mar 29, 2014 | 10K | 198 | 39:14 | 6:19 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 1966 | 4:13:09 | 9:39 /mi |
| Mar 27, 2010 | 10K | 1400 | 45:50 | 7:23 /mi |
| Mar 28, 2009 | 10K | 830 | 44:26 | 7:09 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1365 | 4:25:05 | 10:07 /mi |
| Apr 5, 2008 | 10K | 1325 | 46:59 | 7:34 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 842 | 3:44:39 | 8:34 /mi |
| Apr 9, 2005 | 10K | 661 | 45:18 | 7:17 /mi |