Personal bests
Half Marathon
2:11:25
2008 · 10:01 /mi
10K
1:03:05
2010 · 10:09 /mi
8K
52:13
2004 · 10:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:03:05
March 27, 2010
- Place
- 12567
- Pace
- 10:09 /mi
- 10K1:04:53
March 28, 2009
- Place
- 12025
- Pace
- 10:27 /mi
- 2008 McDonalds Half Marathon2:11:25
November 15, 2008
- Place
- 1833
- Pace
- 10:01 /mi
- 10K1:13:03
March 31, 2007
- Place
- 12585
- Pace
- 11:45 /mi
- 10K1:05:47
April 9, 2005
- Place
- 7081
- Pace
- 10:35 /mi
- 2004 NTELOS 8K52:13
November 13, 2004
- Place
- 2177
- Pace
- 10:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 12567 | 1:03:05 | 10:09 /mi |
| Mar 28, 2009 | 10K | 12025 | 1:04:53 | 10:27 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1833 | 2:11:25 | 10:01 /mi |
| Mar 31, 2007 | 10K | 12585 | 1:13:03 | 11:45 /mi |
| Apr 9, 2005 | 10K | 7081 | 1:05:47 | 10:35 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2177 | 52:13 | 10:30 /mi |