The Vault

Personal bests

10K

55:11.1

2024 · 8:53 /mi

10K4 finishes · best 55:11.1 in 2024 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 20, 2024	10K2024 Ukrop's Monument Avenue 10k	3158	55:11.1	8:53 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	9845	58:49	9:28 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	8993	58:07	9:21 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	15015	1:07:04	10:48 /mi