MICHAEL DI COSTANZO

4 races in the archive

Personal bests

10K

50:51.2

2024 · 8:11 /mi

Progression

10K4 finishes · best 50:51.2 in 2024 · latest 1:01:23 in 2026
50:0058:2020232024202520262023 10K — 1:01:252024 10K — 50:51.250:51.22025 10K — 51:542026 10K — 1:01:23

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment4 of 4 editions shown
8:209:1010:00Start–5K5K–Finish2026 · Start to 5K · 10:22 /mi2026 · 5K to Finish · 9:23 /mi20262025 · Start to 5K · 8:27 /mi2025 · 5K to Finish · 8:15 /mi20252024 · Start to 5K · 8:25 /mi2024 · 5K to Finish · 7:57 /mi20242023 · Start to 5K · 9:41 /mi2023 · 5K to Finish · 10:05 /mi2023

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history