Personal bests
10K
1:22:14
2015 · 13:14 /mi
8K
1:02:41
2014 · 12:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:22:14
March 28, 2015
- Place
- 17642
- Pace
- 13:14 /mi
- 2014 HCA Va 8k1:02:41
November 15, 2014
- Place
- 2220
- Pace
- 12:37 /mi
- 10K2:05:43
March 31, 2012
- Place
- 32316
- Pace
- 20:14 /mi
- 10K1:48:39
April 1, 2006
- Place
- 14836
- Pace
- 17:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 17642 | 1:22:14 | 13:14 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2220 | 1:02:41 | 12:37 /mi |
| Mar 31, 2012 | 10K | 32316 | 2:05:43 | 20:14 /mi |
| Apr 1, 2006 | 10K | 14836 | 1:48:39 | 17:29 /mi |