The Vault

Personal bests

10K

53:55

2014 · 8:41 /mi

44:14

2013 · 8:54 /mi

10K5 finishes · best 53:55 in 2014 · latest 55:42 in 2016

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 9, 2016	10K2016 Ukrops Monument Avenue 10k	4525	55:42	8:58 /mi
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	7453	59:12	9:32 /mi
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	4486	53:55	8:41 /mi
Nov 16, 2013	2013 HCA Va 8k2013 Richmond Marathon Weekend	641	44:14	8:54 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	9430	59:43	9:37 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	10324	59:19	9:33 /mi