Personal bests
Half Marathon
1:58:07
2016 · 9:01 /mi
10K
52:28
2025 · 8:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K54:33
April 18, 2026
- Place
- 2523
- Pace
- 8:47 /mi
- 2025 CarMax Richmond Half Marathon2:09:00
November 15, 2025
- Place
- 3792
- Pace
- 9:50 /mi
- 10K52:28
April 12, 2025
- Place
- 2377
- Pace
- 8:27 /mi
- 2024 CarMax Richmond Half Marathon2:06:34
November 16, 2024
- Place
- 3939
- Pace
- 9:39 /mi
- 10K54:26
April 20, 2024
- Place
- 2869
- Pace
- 8:46 /mi
- 10K59:24
April 22, 2023
- Place
- 3758
- Pace
- 9:34 /mi
- 10K56:10
April 1, 2017
- Place
- 4221
- Pace
- 9:02 /mi
- 2016 American Family Fitness Half Marathon1:58:07
November 12, 2016
- Place
- 1959
- Pace
- 9:01 /mi
- 10K55:23
April 9, 2016
- Place
- 4360
- Pace
- 8:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 2523 | 54:33 | 8:47 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 3792 | 2:09:00 | 9:50 /mi |
| Apr 12, 2025 | 10K | 2377 | 52:28 | 8:27 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 3939 | 2:06:34 | 9:39 /mi |
| Apr 20, 2024 | 10K | 2869 | 54:26 | 8:46 /mi |
| Apr 22, 2023 | 10K | 3758 | 59:24 | 9:34 /mi |
| Apr 1, 2017 | 10K | 4221 | 56:10 | 9:02 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 1959 | 1:58:07 | 9:01 /mi |
| Apr 9, 2016 | 10K | 4360 | 55:23 | 8:55 /mi |