Personal bests
8K
56:20
2003 · 11:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2006 NTELOS 8K1:29:23
November 11, 2006
- Place
- 4268
- Pace
- 17:59 /mi
- 2003 NTELOS 8K56:20
November 15, 2003
- Place
- 2681
- Pace
- 11:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 NTELOS 8K | 4268 | 1:29:23 | 17:59 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2681 | 56:20 | 11:20 /mi |