Personal bests
10K
1:40:52
2012 · 16:14 /mi
8K
1:15:38
2011 · 15:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k1:21:51
November 10, 2012
- Place
- 3280
- Pace
- 16:28 /mi
- 10K1:40:52
March 31, 2012
- Place
- 27512
- Pace
- 16:14 /mi
- 2011 HCA VA 8k1:15:38
November 12, 2011
- Place
- 3182
- Pace
- 15:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 3280 | 1:21:51 | 16:28 /mi |
| Mar 31, 2012 | 10K | 27512 | 1:40:52 | 16:14 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3182 | 1:15:38 | 15:13 /mi |