Personal bests
10K
1:20:13
2015 · 12:55 /mi
8K
1:05:43
2014 · 13:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:44:15
April 13, 2019
- Place
- 16542
- Pace
- 16:47 /mi
- 10K1:36:52
April 1, 2017
- Place
- 16770
- Pace
- 15:35 /mi
- 10K1:27:26
April 9, 2016
- Place
- 16497
- Pace
- 14:04 /mi
- 10K1:20:13
March 28, 2015
- Place
- 17158
- Pace
- 12:55 /mi
- 2014 HCA Va 8k1:05:43
November 15, 2014
- Place
- 2363
- Pace
- 13:13 /mi
- 10K1:47:04
March 29, 2014
- Place
- 24464
- Pace
- 17:14 /mi
- 10K1:37:40
April 13, 2013
- Place
- 25075
- Pace
- 15:43 /mi