Personal bests
10K
1:07:48
2017 · 10:55 /mi
8K
54:48
2016 · 11:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:34:40
April 18, 2026
- Place
- 14326
- Pace
- 15:14 /mi
- 10K1:33:14
April 12, 2025
- Place
- 13166
- Pace
- 15:00 /mi
- 10K1:28:05
April 23, 2022
- Place
- 8549
- Pace
- 14:11 /mi
- 2021 Allianz Partners 8K1:04:23
November 13, 2021
- Place
- 1477
- Pace
- 12:57 /mi
- 10K1:27:07
June 3, 2021
- Place
- 2629
- Pace
- 14:01 /mi
- 2019 Allianz Partners 8K55:36
November 16, 2019
- Place
- 1632
- Pace
- 11:11 /mi
- 10K1:18:56
April 13, 2019
- Place
- 12105
- Pace
- 12:42 /mi
- 10K1:07:48
April 1, 2017
- Place
- 9693
- Pace
- 10:55 /mi
- 2016 VCU Health 8k54:48
November 12, 2016
- Place
- 1321
- Pace
- 11:01 /mi
- 10K1:14:14
March 28, 2015
- Place
- 15295
- Pace
- 11:57 /mi
- 2014 HCA Va 8k55:45
November 15, 2014
- Place
- 1756
- Pace
- 11:13 /mi
- 10K1:11:09
March 29, 2014
- Place
- 15098
- Pace
- 11:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 14326 | 1:34:40 | 15:14 /mi |
| Apr 12, 2025 | 10K | 13166 | 1:33:14 | 15:00 /mi |
| Apr 23, 2022 | 10K | 8549 | 1:28:05 | 14:11 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1477 | 1:04:23 | 12:57 /mi |
| Jun 3, 2021 | 10K | 2629 | 1:27:07 | 14:01 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1632 | 55:36 | 11:11 /mi |
| Apr 13, 2019 | 10K | 12105 | 1:18:56 | 12:42 /mi |
| Apr 1, 2017 | 10K | 9693 | 1:07:48 | 10:55 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1321 | 54:48 | 11:01 /mi |
| Mar 28, 2015 | 10K | 15295 | 1:14:14 | 11:57 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1756 | 55:45 | 11:13 /mi |
| Mar 29, 2014 | 10K | 15098 | 1:11:09 | 11:27 /mi |