Personal bests
10K
1:11:29
2010 · 11:30 /mi
8K
53:35
2008 · 10:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:36:58
April 13, 2013
- Place
- 24926
- Pace
- 15:36 /mi
- 10K1:21:24
April 2, 2011
- Place
- 21965
- Pace
- 13:06 /mi
- 2010 HCA Va 8k59:13
November 13, 2010
- Place
- 2576
- Pace
- 11:55 /mi
- 10K1:11:29
March 27, 2010
- Place
- 17202
- Pace
- 11:30 /mi
- 2009 HCA Va 8k1:00:11
November 14, 2009
- Place
- 2469
- Pace
- 12:06 /mi
- 10K1:14:39
March 28, 2009
- Place
- 15994
- Pace
- 12:01 /mi
- 2008 NTELOS 8K53:35
November 15, 2008
- Place
- 2461
- Pace
- 10:47 /mi
- 10K1:14:38
April 5, 2008
- Place
- 14922
- Pace
- 12:01 /mi
- 10K1:43:35
March 31, 2007
- Place
- 17609
- Pace
- 16:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 24926 | 1:36:58 | 15:36 /mi |
| Apr 2, 2011 | 10K | 21965 | 1:21:24 | 13:06 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2576 | 59:13 | 11:55 /mi |
| Mar 27, 2010 | 10K | 17202 | 1:11:29 | 11:30 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2469 | 1:00:11 | 12:06 /mi |
| Mar 28, 2009 | 10K | 15994 | 1:14:39 | 12:01 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2461 | 53:35 | 10:47 /mi |
| Apr 5, 2008 | 10K | 14922 | 1:14:38 | 12:01 /mi |
| Mar 31, 2007 | 10K | 17609 | 1:43:35 | 16:40 /mi |