Personal bests
10K
56:02
2013 · 9:01 /mi
8K
43:24
2019 · 8:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:00:40
April 12, 2025
- Place
- 5442
- Pace
- 9:46 /mi
- 10K59:41
April 20, 2024
- Place
- 4852
- Pace
- 9:36 /mi
- 10K59:20
April 22, 2023
- Place
- 3740
- Pace
- 9:33 /mi
- 2019 Allianz Partners 8K43:24
November 16, 2019
- Place
- 613
- Pace
- 8:44 /mi
- 10K58:30
April 13, 2019
- Place
- 4747
- Pace
- 9:25 /mi
- 10K1:01:42
April 1, 2017
- Place
- 7015
- Pace
- 9:56 /mi
- 10K59:58
April 9, 2016
- Place
- 6985
- Pace
- 9:39 /mi
- 2015 HCA Va 8k46:29
November 14, 2015
- Place
- 720
- Pace
- 9:21 /mi
- 10K57:38
March 29, 2014
- Place
- 6859
- Pace
- 9:17 /mi
- 10K56:02
April 13, 2013
- Place
- 6697
- Pace
- 9:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 5442 | 1:00:40 | 9:46 /mi |
| Apr 20, 2024 | 10K | 4852 | 59:41 | 9:36 /mi |
| Apr 22, 2023 | 10K | 3740 | 59:20 | 9:33 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 613 | 43:24 | 8:44 /mi |
| Apr 13, 2019 | 10K | 4747 | 58:30 | 9:25 /mi |
| Apr 1, 2017 | 10K | 7015 | 1:01:42 | 9:56 /mi |
| Apr 9, 2016 | 10K | 6985 | 59:58 | 9:39 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 720 | 46:29 | 9:21 /mi |
| Mar 29, 2014 | 10K | 6859 | 57:38 | 9:17 /mi |
| Apr 13, 2013 | 10K | 6697 | 56:02 | 9:01 /mi |