Personal bests
8K
31:37
2004 · 6:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2004 NTELOS 8K31:37
November 13, 2004
- Place
- 94
- Pace
- 6:22 /mi
- 2002 NTELOS 8K34:11
November 9, 2002
- Place
- 196
- Pace
- 6:53 /mi
- 2001 NTELOS 8K31:54
November 10, 2001
- Place
- 91
- Pace
- 6:25 /mi
- 2000 NTELOS 8K33:34
November 18, 2000
- Place
- 148
- Pace
- 6:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2004 | 2004 NTELOS 8K | 94 | 31:37 | 6:22 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 196 | 34:11 | 6:53 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 91 | 31:54 | 6:25 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 148 | 33:34 | 6:45 /mi |