JAMES ARMSTRONG

2 races in the archive

Personal bests

Marathon

4:51:33

2012 · 11:07 /mi

Progression

Marathon2 finishes · best 4:51:33 in 2012 — their most recent
4:53:204:56:40201120122011 2011 SunTrust Richmond Marathon — 4:56:272012 2012 Anthem Richmond Marathon — 4:51:334:51:33

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment2 of 2 editions shown
10:0011:4013:20Start–10K10K–HalfHalf–20 Mile20 Mile–Finish2012 · Start to 10K · 10:04 /mi2012 · 10K to Half · 10:20 /mi2012 · Half to 20 Mile · 11:02 /mi2012 · 20 Mile to Finish · 13:08 /mi20122011 · Start to 10K · 10:19 /mi2011 · 10K to Half · 10:25 /mi2011 · Half to 20 Mile · 11:04 /mi2011 · 20 Mile to Finish · 13:33 /mi2011

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history