Personal bests
Marathon
4:17:47
2007 · 9:50 /mi
Half Marathon
2:16:43
2014 · 10:26 /mi
10K
52:51
2006 · 8:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2014 American Family Fitness Half Marathon2:16:43
November 15, 2014
- Place
- 5050
- Pace
- 10:26 /mi
- 10K1:04:21
March 31, 2012
- Place
- 14114
- Pace
- 10:21 /mi
- 10K53:22
April 5, 2008
- Place
- 4190
- Pace
- 8:35 /mi
- 2007 SunTrust Richmond Marathon4:17:47
November 10, 2007
- Place
- 1987
- Pace
- 9:50 /mi
- 10K56:41
March 31, 2007
- Place
- 5644
- Pace
- 9:07 /mi
- 10K52:51
April 1, 2006
- Place
- 2505
- Pace
- 8:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 5050 | 2:16:43 | 10:26 /mi |
| Mar 31, 2012 | 10K | 14114 | 1:04:21 | 10:21 /mi |
| Apr 5, 2008 | 10K | 4190 | 53:22 | 8:35 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1987 | 4:17:47 | 9:50 /mi |
| Mar 31, 2007 | 10K | 5644 | 56:41 | 9:07 /mi |
| Apr 1, 2006 | 10K | 2505 | 52:51 | 8:30 /mi |