Personal bests
10K
1:34:30
2009 · 15:12 /mi
8K
1:15:43
2007 · 15:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:34:30
March 28, 2009
- Place
- 20520
- Pace
- 15:12 /mi
- 10K1:35:02
April 5, 2008
- Place
- 19060
- Pace
- 15:18 /mi
- 2007 NTELOS 8k1:15:43
November 10, 2007
- Place
- 4434
- Pace
- 15:14 /mi
- 10K1:41:18
March 31, 2007
- Place
- 17251
- Pace
- 16:18 /mi
- 2006 NTELOS 8K1:24:57
November 11, 2006
- Place
- 4232
- Pace
- 17:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 20520 | 1:34:30 | 15:12 /mi |
| Apr 5, 2008 | 10K | 19060 | 1:35:02 | 15:18 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4434 | 1:15:43 | 15:14 /mi |
| Mar 31, 2007 | 10K | 17251 | 1:41:18 | 16:18 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 4232 | 1:24:57 | 17:05 /mi |